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Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: The faster, farther and more frequently you walk, the greater the benefits.

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Of course, you probably know that any physical activity, including walking, is a boon to your overall health. But walking in particular comes with a host of benefits. Here's a list of five that may surprise you. Counteracts the effects of weight-promoting genes.

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Walking, alternating sitting with standing, taking active breaks from the computer, and sneaking in mini workouts at your desk are just a few of the ways you can move more, get fit and burn calories on the job. How to Be More Active During the Work Day Check out this infographic with tips to create a Circuit Home Workout.

WALK at Home is the #1 indoor walk fitness program, designed by Leslie Sansone, to get you walking fit in the comfort of your own home.

Are you ready to get in shape without spending tons of time and energy on a complicated workout routine? Walking is one of the best low-impact exercises out there, and it’s also one of the cheapest and easiest ways to get healthier.

Walking daily benefits your body, mind, and emotions and may even help extend your life. Some walking is better than not walking at all, and even shorter daily walks can boost your health. If you're new to walking, start slowly to avoid injury.

In fact, the benefits of walking are vast; studies have shown that taking a regular stroll works to help lower blood pressure, improve cognition, and even promote heart health.